BMOC

Hey guys, just tuning in to let you know how the first week went.. it was geatt, a lot of intensity in the gym and great workouts. I love the super sets and drop sets. Also Steve cooks nutrition guide is great and very easy to stick to. Right now I'm the leanest I've ever been in the off season sitting at 178-180 but I'm ok with that. Will hopefully be doing another show in may of 2013. So stay tuned pics to come!