Fun Stuff

This is a healthy home made pizza. Taste amazing and can make it in 10 minutes. Here is the ingredients and cooking instructions.
-Healthy Pizza:
Whole Wheat tortilla wrap
1 1/2 Tbs pure virgin olive oil
Tomato sauce (no salt added)
Fat Free cheese
Shredded chicken (pull the chicken apart with your fingers)
And that is it you can add whatever else you want to it as well.
-Cooking instructions
Pre-heat oven to 300 degrees
Take a whole wheat wrap and spread the virgin olive oil around it.
Then take the tomato sauce and spread around the wrap (as much as you would like).
Spread the cheese and put the chicken on. Then leave the oven at 300 and bake it for 10 minutes or until it is to your liking. Hope you enjoy!

Supplementation

Here are the supplements that I am on at the current moment. From left to right; I am taking Opus as my pre workout depending on the day I may take Neurocore instead. Next is Natren HGX which is a natural human growth hormone and testosterone booster, Opti Men for multi-vitamin for now but will be taking Complete Active when my Opti Men runs out. Next is Kre-alkalyn for my creatine source (Kre-Alkalyn is a Ph buffered creatine, which gives you the full serving of creatine and keeps whatever gains you make with it on you even when you stop taking it). Protein is Intek Evolution, first time taking it but am extremely pleased by the taste and the non bloated feeling after taking it, ( also has 34 grams of protein per serving and is a very lean shake). Next of course is fish oil and then the Re-Built Mass for my mass gainer, It is a very lean mass gainer and taste great. Also I personally only take 1/3 of a serving so it last 3 times longer and I still get the benefits of lean muscle gain. These are the supplements I take minus the BCAAs. Pretty simple stuff, hope this helps you guys when choosing your products.

Gettin that weight up!

Stepped on the scales today weighing 180. Haven't been taking anything but protein just letting my body calm down. But time to get back to using some supplements. So we can make some bigger improvements. My diet has been pretty clean, of course eating more tasteful things. Being able to put flavor on chicken makes a big difference! Here is a pic from today and some of the food I get to eat now.
On the plate is tilapia fillets, crab mixed with shrimp and some potatoes. It was a good dinner thats for sure!

First day of 12 week to size

Here is a picture at my new place after my first true work out back at the gym. I just started my new training program today and it was amazing! I have never followed someone else's workout program but I am trying out the Jim Stoppani 12 week shortcut to size. I had read over the E-book which I found on bodybuilding.com a few times to make sure it was legit, so everything seems like it will work well. I took Blitz and NX6 for my pre workout supplementation today for this particular workout and I got one of my best pumps to the point I could not go heavy on weights because of the pump. I got them both from Complete Nutrition in Charlottesville, VA. If you guys have any questions about my diet or how to do some of the stuff in the Jim Stoppani workout plan just shoot me an email! Here is the exact link to the Jim Stoppani 12 week to size. http://www.bodybuilding.com/fun/shortcut-to-size.html