First day back

First day back in the gym since the show. Wow it felt so good. Also first day at my new gym in Kenova, WV. It was great went in got a huge pump feeling great. You guys keep following and I will be posting some new stuff on here. Also you can follow me on twitter which will probably be updated more frequently at cmccann29!

A week after!

This is just an update for you guys for what I have been up to with my time off. I have gained 15 lbs putting me at 171 lbs. Since I have been doing a going away dinner just about every night I have been doing cardio everyday as well. I also start this week back at the gym but will only be doing cardio and circuit training so I can get my joints back into the swing of things. I also have moved to WV so during this move it has been hard to eat right. The picture is me from thursday morning at the gym doing cardio. I plan  to stay a lot leaner than this but like I said with all the eating out it has been tough. But will post another pic at the end of this week! Thanks for reading guys and God Blesss!

The Natural North America

Well guys the show didn't turn out the way we were planning with the placing. But I went in there looking my absolute best but the choosing of the judges didn't think it was the best on stage so they put me with a 3rd placing. At first it was a disappointing feeling but I prayed before the finals that God would put me in a placing where he would be glorified not to give me the positioning that I physically want. So 3rd was the placement where God feels is the perfect placement for me to glorify him. I will put a few pictures up so you can guys can see how I looked and how i was with my competition. I will be starting my new workout/diet/supplement plan in about 2 weeks because my body needs rest and I am moving to WV so I need to get situated there. Feel free to facebook/comment/message me here or there. Thanks guys and remember to just stay motivated and give all Glory to God!

2 more days

2 more days until I am back on the stage. Right now looking good trying to hold onto as much mass as possible while drying out. Food is basically the same give or take. Really only changing water intake. I will post pictures Saturday after finals!!

this is the sunday before the show. Only 6 more days left after this was taken. I will be posting again showing what I am eating up until the show as well.

monday of the last week before the show

Today is the Monday of the last week before the show. I'm looking pretty well and feel good for now. Here are 4 of my meals for today. I am eating 6 now Was eating 7 and 8 up until this week.www.theroadtomass.blogspot.com