Lift life

Guys since I have not kept up with this blog at all due to being busy and not having my lap top I am making a new one called the liftlife.blogspot.com this one will be updated whenever my mind needs to write something. I have my laptop now and am ready to keep up with it!

Week 4 of BMOC

Hey guys, here is the update on week 4 of BMOC. The workouts are going really well, I am still training intense with all the drop sets and supersets. In previous workouts I never used them quite as much as we do with BMOC but I will from this point on. I feel a lot harder and stronger even from using them. I have been wanting to talk to you guys about the importance of  BCAA's and Multi-vitamins. I have found a couple articles on bodybuilding.com that i think you guys should check out if your not on BCAA's and if you are check it out anyway so you know more of why they are essential for you to have on top of your fridge with the other supplements.
http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html
Also here is a multi-vitamin article. When I became a personal trainer I learned that we can't eat all the vitamins that are essential for our bodies. Multi-vitamins allow us to consume all the of the bear essential vitamins that we need for our bodies to run right. Here is another article I think you guys may like. http://www.bodybuilding.com/fun/why-you-need-multivitamin-achieve-health-fitness-goals.htm
Alright guys shoot me a comment or text and let me know how your BMOC is going and any other information you want to share about supplementation, i'm sure everyone would like to hear it!

Week 3 BMOC

Hey guys, week 3 was great seeing some tremendous strength gains. I sort of like doing the same exercises every week due to the fact that you can see the strength gains. He keeps it at 8-12 reps for the most part and so it is easy to see if your gaining strength or not. The only thing that I have been really going lower that 8 is for my last set of deadlifts. I am now doing 405 for 5 so I am happy with that hoping to do 425 for 5 next week. I am just taking all natural supplements such as Intek evolution protein 35 grams per serving, Kre-alkalyn which is a ph buffered creatine before I workout, BCAAs, Dymatize nutrition super multi vitamin, fish oil and the curse pre workout. If you have any questions just shoot me a message on here or you can find me on fb!

BMOC week 2

The end of week 2 BMOC. It has been great, the pumps are amazing with the supersets and drop sets. I have been eating pretty lean just trying to build that lean muscle and so far it is working. Some of the things that are part of the bmoc workout I don't always have at the gym or aren't always open for use so I just use a different exercise that basically performs the same movement. If you have any questions on any of the exercises just shoot me an email I'd be glad to help.

BMOC

Hey guys, just tuning in to let you know how the first week went.. it was geatt, a lot of intensity in the gym and great workouts. I love the super sets and drop sets. Also Steve cooks nutrition guide is great and very easy to stick to. Right now I'm the leanest I've ever been in the off season sitting at 178-180 but I'm ok with that. Will hopefully be doing another show in may of 2013. So stay tuned pics to come!

BMOC!

Wow i am doing bad with this but it all changes now. I have started steve cook big man on campus program today off bodybuilding.com. I have never really followed someone elses program before but he is my hero and I did his chest workout today and it was great. So every week I will be posting here to let you know how his program is. I will posy every friday for the weekly review. Stay tuned as we grow!

Finally

Hey guys, I know I have truly sucked at this but here is a bit to write this time to catch up. First lets start with this transformation, to be honest I have not gained weight but turned the weight I had into lean muscle. I am much harder than I have ever been before at 180 so in a sense I am happy about it. I really would like to stay lean this summer and make a weight gain in the winter time when their is no swimming. Second this is the importance of BCAA's, they are my number one go to supplement besides protein. BCAA's when increase your energy as well as intensity in the gym. And what I have noticed when on them is that I get a lot harder muscle when I am taking them. If your not on them do some research about them and start because they will make your results that much better. Here is a link of an article on them and a pic from the gym! http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html