The end of week 2 BMOC. It has been great, the pumps are amazing with the supersets and drop sets. I have been eating pretty lean just trying to build that lean muscle and so far it is working. Some of the things that are part of the bmoc workout I don't always have at the gym or aren't always open for use so I just use a different exercise that basically performs the same movement. If you have any questions on any of the exercises just shoot me an email I'd be glad to help.
Chris,
ReplyDeleteHow about posting a regular video diary so you can show us your progress properly and explain your workouts, diets and contest prep? A Q&A post would be cool too. Fans could post questions on your blog and you could answer them on video the next week. It'd be good to hear what motivates you, your goals, contest experiences, etc.
Keep up the good work but add more photos and video. That's how you grow and keep a fanbase.