Hey guys, this is what I am looking like right now. Usually a bit leaner but I just ate steak with white rice, onions and peppers so I was a bit full. But I plan on getting a little bit harder with fuller muscle these next few weeks and possibly denser. Not much you can change in four weeks as far as muscle gain but I'm going to give it my best shot!

Keep up the great work. Your modeling shots are amazing. You should post them here. How about posting some photos and video of you onstage? Show your fans what the judges see. And how about uploading some backstage footage too? Also, let's see more of your prep - tanning, tips on choosing posers, hair removal, etc. You've got fans to keep happy now - and we want a Chris McCann video diary!
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